|Mat Classes | Location | Hours | Prices | Health and Safety | Contact|
Welcome to Articulate!
Mia specialises in small Pilates classes to ensure every individual receives the attention they require. The emphasis is on quality of movement. She's not interested in how many reps you can do with poor technique, but rather in seeing you come to use your body in a way that automatically engages deep structural muscles, in order to support joints and stabilise before you use any of the large surface muscles for movement. When you can do this, then every rep will add to your overall strength, ability and endurance and not simply exhaust one particular muscle or muscle group.